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Basics Of Boxing Footwork – Get It Right!

Boxing footwork is, as you might expect, a technique that uses the feet to move in many directions. Moving in one direction is the most obvious, which can be described as "moving in and outside". 

Boxing footwork is a series of simple movements that allow for movement within and outside of a box's range. Understanding your position relative to your opponent is a key aspect of boxing. We call this "range". However, for the training of boxing, first, it would be highly recommended to get a pair of good boxing gloves of Everlast (Which is also called ‘ gute Boxhandschuhe von Everlast  ’ in German).

You can think of yourself as a boxer and consider whether you are 'in range' or 'out range'. This refers to your ability to hit the target with your shots, as well as for the opponent to hit you. This can be further broken down into short, medium, and long-range.

After briefly explaining range, it is important to understand that success in boxing depends on your ability to be "on the edge of range", meaning you are not exceeding your opponent's punches. 

Moving and Out: The Mechanisms

Moving in

How to move in:

  1. Push from the back of the boxing stance.

  2. The front foot lifts slightly from the ground, allowing the back foot's push to propel the body forward and the front foot in turn.

  3. Let the back foot follow its course and catch up to the front foot.

  4. The movement should not exceed 6-8 centimeters in length, and the boxer must maintain his stance throughout.

Moving out

How to move out.

  1. Push from the front foot, starting in a boxing stance.

  2. The back foot lifts slightly from the ground, allowing the force generated by the push of the front foot to propel the body forward and the back foot in turn.

  3. Let the front foot follow its course and catch up to the back foot.

  4. The movement should not exceed 6-8 centimeters in length, and the boxer must maintain his stance throughout.