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Do I Have the Flu? How to Treat?

Flu is a very common disease to spread during winter. But this does not mean that flu cannot occur in any other season. Most of the people face the flu during any season change. And many others might even face this illness during summer or any other season. Flu has various symptoms and it is difficult to identify the flu in the beginning itself. People who get infected with the flu again and again have a very weak immune system and they must visit a doctor immediately. For your reference you can visit a flu doctor at www.coastalfamilymedicinelj.com.

You can identify flu by the symptoms of it. The symptoms are as follows:

– Fever or Feverish chills

– Cough (along with or without cold) 

– Tiredness

– Headache and bodyache 

– Congestion, runny nose or sneezing. 

These are a few symptoms of flu and if these symptoms continue for more than 4-5 days it can be a flu. Also during the flu your eyes feel heavy and sometimes it might seem swollen or sunken. There are a few home remedies that can treat your flu easily. But whatever it may be, you must seek medical advice as soon as possible. Here are a few home remedies:

– Taking a lot of rest is very important. Resting helps your body to relax. This way you get to restore your energy and fight back the flu. You recover faster while taking a lot of rest.

– Eating a warm and liquid diet. Having vegetable soup is very beneficial to fight the flu. Soup is warm and is very much needed by our body to fight back.

– Drink a lot of water. Keeping yourself hydrated is very important during your illness and even before or after that. Drinking a lot of water also helps in excretion of bacteria and viruses through sanitation.