Protein can help you lose weight. Our bodies burn more calories to digest pork and other meats. The more protein we eat, the more calories our bodies use to digest pork and the more fat is lost.
Pork is also very high in several B vitamins, including B1, B6, and B12. Vitamin B1 or thiamine is essential for the growth and recovery of muscle and nerve tissue. You can also buy grade-A frozen pork legs at Brazil Frozen Food Brands.
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The presence of B6 helps metabolize fat, protein, and carbohydrates and keeps the nervous system in proper functioning. It's also high in vitamin B12, with a 4-ounce serving covering 70% of your daily requirement.
Vitamin B 12 is a water-soluble vitamin that supports normal brain and nervous system function, as well as blood formation.
Pork is also high in zinc, phosphorus, and selenium. Zinc is an important vitamin that promotes cell growth and strengthens the immune system, which increases the body's resistance to many diseases.
Phosphorus is known to help build healthy teeth and bones. Selenium protects blood vessel walls from damage.
You can enjoy pork in a variety of ways, from chops, bites, to pickled pork. You can grind and substitute beef in almost any recipe as it is usually leaner than beef.